If your muscle doesn’t “jiggle” when relaxed, then you have a problem. We foam-roll and have massages done in order to relax our muscles and remove tension. A muscle can’t work properly if it’s tense all the time. Seriously, people should stop looking at things that are incredibly healthy as “gross” or whatever.
8-years ago, CHP Officer Kevin Briggs talked this young man out of jumping off the Golden Gate Bridge.
That young man’s name is Kevin Berthia. Today he is 30 years old and married with 2 children. This week he presented Officer Briggs with an award on behalf of the American Foundation for Suicide Prevention.